Find your one extra degree.
A short assessment that maps where you are across the four areas that drive high performance: Fitness, Family, Finance, and Fundamentals.
Takes about 7 minutes
About You — 5 of 5
What brought you here?
A sentence or two. What's the thing you've been thinking about?
Fitness — 1 of 3
Rate how true each statement feels right now.
1 = Strongly Disagree · 5 = Strongly Agree
I'm happy with my current physical health and not focused on changing it.
I know I want to improve my fitness, but I keep weighing whether the effort is worth it.
I'm preparing to make real changes to my fitness — researching, planning, getting ready to start.
I'm actively working on my fitness right now with a clear plan I'm executing.
I've sustained my fitness practice for 6+ months and it's part of my identity now.
Fitness — 2 of 3
What's your specific fitness goal?
Be concrete. Numbers and timelines if you have them.
Fitness — 3 of 3
What's the biggest obstacle in the way?
The thing that keeps tripping you up.
Family — 1 of 3
Rate how true each statement feels right now.
1 = Strongly Disagree · 5 = Strongly Agree
I'm content with my current family and relationship life — nothing major to address.
I know my family relationships could be deeper, but I'm not sure I'm ready to change my patterns.
I'm preparing to be more intentional with my family — thinking through specific changes.
I'm actively working on my family relationships with new habits I'm putting in place.
I've been showing up consistently for my family for 6+ months and the patterns feel stable.
Family — 2 of 3
What's your specific family or relationship goal?
Be concrete. What does showing up look like for you?
Family — 3 of 3
What's the biggest obstacle in the way?
The thing that keeps tripping you up.
Finance — 1 of 3
Rate how true each statement feels right now.
If you run a business, think revenue and growth. If you're employed, think career direction and income. 1 = Strongly Disagree · 5 = Strongly Agree
I'm content with my financial situation and not focused on changing it right now.
I know I want to grow financially, but I keep weighing the cost of making the moves required.
I'm preparing to make a specific financial or career move — planning the details.
I'm actively executing on a specific financial or career strategy right now.
I've been executing my financial plan consistently for 6+ months and it's compounding.
Finance — 2 of 3
What's your specific financial or career goal?
Be concrete. Numbers and timelines if you have them.
Finance — 3 of 3
What's the biggest obstacle in the way?
The thing that keeps tripping you up.
Fundamentals — 1 of 3
Rate how true each statement feels right now.
Fundamentals: mindset, habits, discipline. 1 = Strongly Disagree · 5 = Strongly Agree
My mindset and daily habits feel solid — I'm not actively working on changing them.
I know my habits and mindset could be sharper, but I'm not sure I'm ready to do the work.
I'm preparing to build new habits — researching approaches, picking the right starting point.
I'm actively building new habits or practices right now and it's taking real effort.
I've sustained my core habits and mindset practices for 6+ months and they feel automatic.
Fundamentals — 2 of 3
What's your specific fundamentals goal?
A habit, a practice, a mindset shift you want to build.
Fundamentals — 3 of 3
What's the biggest obstacle in the way?
The thing that keeps tripping you up.
Building your Spark Report
This takes about 60 seconds. We're generating a personalized assessment from your answers. Don't close this window.
